How Long Should You Wear A Waist Trainer?

One of the most asked questions for people looking to buy waist trainers is how long one needs to wear waist trainers to start seeing results. In this post, we are going to look at what many experts think is the duration of wearing a waist trainer. But before we discuss that in detail, let’s answer some salient questions.

What is a Waist Trainer?

A waist trainer is a body-shaping garment that people use for a plethora of reasons including for weight loss and for aesthetic benefits. They are high-compression shaping garments that are worn around the abdomen to instantly shrink the waist and complement fitness goals.

A Brief History Of Waist Trainers

Although we cannot definitively say the year that the first waist trainers were made, we, however, know that the earliest forms of what we know today as waist trainers were corsets that appeared in the 19th century. Corsets were body-shaping garments that were supposed to help women achieve an hourglass figure- akin to the waist trainers that we have today. However, corsets in those days were noticeably tighter, and as such were looked upon as dangerous to the user’s health. Today, waist trainers have come a long way, with many companies now selling innovative products that cater to the various needs of their teeming customers.

How Long Should You Wear Your Waist Trainers?

A lot of sources online say that you have to wear your waist trainers for at least 7 hours per day to see significant results. While this may be true for some products, we like to toe the line of caution. For us, we believe that the length of time that you need to wear your waist trainers will vary from product to product. While some products will require you to wear them for just a few hours, other products may demand that you wear them for 7 hours. However, it is important to note that you should not wear your waist trainers for longer than necessary.

Should You Wear Your Waist Trainer To Bed?

When you are focused on getting fast results with your waist trainer, you might be tempted to go to bed with your waist trainer, but that could be dangerous. You need to be comfortable when going to sleep at night, and waist trainers may make you feel uncomfortable when lying down. So as a general rule of thumb, we advise that you take those waist trainers off before going to sleep. By the way, our waist trainers are expertly created so you don’t need to sleep with them on to see results!